1 serving (100 grams) contains 35 calories, 2.7 grams of protein, 0.3 grams of fat, and 5.1 grams of carbohydrates.
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营养信息
卡路里 |
87.5 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.8 g | 1% | |
| 饱和脂肪 | 0.2 g | 1% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 12.5 mg | 0% | |
| 总碳水化合物 | 12.8 g | 4% | |
| 膳食纤维 | 7 g | 25% | |
| 糖 | 2.5 g | ||
| 蛋白质 | 6.8 g | 13% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 7.5 mg | 0% | |
| 铁 | 1.2 mg | 6% | |
| 钾 | 750 mg | 15% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 白玉菇
香菇是一种美味的品种，原产于东亚，以独特的清爽口感和坚实的质地而闻名。富含必需营养素，热量低且含丰富的纤维、维生素和矿物质，是任何一顿餐的健康补充品。香菇经常被用于日本和韩国料理中，它们以独特的泥土味增添炒菜、汤和烩饭的美味。拥有出色的抗氧化性能，它们支持整体健康和免疫功能。在您下一次烹饪创作中品尝香菇的鲜美味道吧！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
