1 serving (100 grams) contains 15 calories, 1.6 grams of protein, 0.2 grams of fat, and 3.0 grams of carbohydrates.
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营养信息
卡路里 |
37.5 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.5 g | 0% | |
| 饱和脂肪 | 0.2 g | 1% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 12.5 mg | 0% | |
| 总碳水化合物 | 7.5 g | 2% | |
| 膳食纤维 | 6.2 g | 22% | |
| 糖 | 1.2 g | ||
| 蛋白质 | 4 g | 8% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 5 mg | 0% | |
| 铁 | 1 mg | 5% | |
| 钾 | 700 mg | 14% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 香菇
香菇是一种源自东亚的可食用蘑菇，以其丰富的鲜味和肉质口感而备受推崇。经常出现在日本、中国和韩国料理中，为汤、炒菜和酱汁增添层次感。香菇富含营养，低热量且高纤维，提供抗氧化剂和维生素B6和D等必需营养素。它们以提升免疫健康闻名，甚至可能有益心脏健康。凭借其独特的味道和令人印象深刻的健康益处，香菇是任何一餐中美味的补充品！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
