1 serving (100 grams) contains 34 calories, 2.4 grams of protein, 0.5 grams of fat, and 6.8 grams of carbohydrates.
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营养信息
卡路里 |
22.7 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.3 g | 0% | |
| 饱和脂肪 | 0.1 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 6 mg | 0% | |
| 总碳水化合物 | 4.5 g | 1% | |
| 膳食纤维 | 1.7 g | 6% | |
| 糖 | 1.6 g | ||
| 蛋白质 | 1.6 g | 3% | |
| 维生素D | 12 mcg | 60% | |
| 钙 | 1.3 mg | 0% | |
| 铁 | 0.3 mg | 1% | |
| 钾 | 202.7 mg | 4% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 香菇
香菇是一种美味而有营养的享受，原产于东亚，尤其在日本料理中非常受欢迎。这种柔软、伞状的蘑菇具有浓厚的鲜美风味，并富含多种必需营养素，包括维生素B、硒和抗氧化剂。香菇不仅可以提升汤类和炒菜的味道，还可以支持免疫功能和心脏健康。由于其低热量含量和高纤维，香菇是任何健康饮食的绝佳选择，每一口都融合了美味与健康。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
