1 serving (150 grams) contains 90 calories, 2.0 grams of protein, 5.0 grams of fat, and 10.0 grams of carbohydrates.
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营养信息
卡路里 |
142.0 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 7.9 g | 10% | |
| 饱和脂肪 | 1.6 g | 8% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 315.5 mg | 13% | |
| 总碳水化合物 | 15.8 g | 5% | |
| 膳食纤维 | 3.2 g | 11% | |
| 糖 | 9.5 g | ||
| 蛋白质 | 3.2 g | 6% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 63.1 mg | 4% | |
| 铁 | 1.6 mg | 8% | |
| 钾 | 473.2 mg | 10% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 牧羊人沙拉
牧羊人沙拉是一道清爽而充满活力的菜肴，源自地中海地区，尤其在土耳其美食中备受喜爱。这道色彩鲜艳的沙拉采用了切成丁状的番茄、黄瓜、青椒、红洋葱和新鲜香菜，混合搅拌后加入了一点清爽的柠檬汁和少许橄榄油。牧羊人沙拉富含维生素和抗氧化剂，不仅低热量而且富含水分和膳食纤维，是任何一顿饭的健康选择。作为配菜或轻盈主食，这是一股美味的鲜食风暴，充分展示了新鲜食材的美味！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
