1 serving (135 grams) contains 197 calories, 20.9 grams of protein, 9.0 grams of fat, and 6.6 grams of carbohydrates.
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营养信息
卡路里 |
197.1 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 9.0 g | 11% | |
| 饱和脂肪 | 1.7 g | 8% | |
| 多不饱和脂肪 | 3.2 g | ||
| 胆固醇 | 189 mg | 63% | |
| 钠 | 469.8 mg | 20% | |
| 总碳水化合物 | 6.6 g | 2% | |
| 膳食纤维 | 0.3 g | 1% | |
| 糖 | 0.1 g | ||
| 蛋白质 | 20.9 g | 41% | |
| 维生素D | 5.4 mcg | 27% | |
| 钙 | 86.4 mg | 6% | |
| 铁 | 0.7 mg | 3% | |
| 钾 | 176.8 mg | 3% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 贝类
贝类是一组多样的水生动物，包括虾、螃蟹、龙虾，以及蛤和牡蛎等软体动物。以其细腻的口味而闻名，贝类是世界各地美食中的主食，从新英格兰蛤蜊汤到辣味卡真风味浓汤。富含优质蛋白质、Omega-3脂肪酸和必要的维生素，它们是健康心脏的选择。然而，一些贝类可能富含胆固醇，所以适度摄入很关键。无论是烤制、煮沸，还是生吃在冰上，贝类为任何一顿饭提供了美味而有营养的添加。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 贝类 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
