1 serving (28 grams) contains 159 calories, 6.0 grams of protein, 13.0 grams of fat, and 8.0 grams of carbohydrates.
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营养信息
卡路里 |
636 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 52 g | 66% | |
| 饱和脂肪 | 6 g | 30% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 0 mg | 0% | |
| 总碳水化合物 | 32 g | 11% | |
| 膳食纤维 | 12 g | 42% | |
| 糖 | 8 g | ||
| 蛋白质 | 24 g | 48% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 120 mg | 9% | |
| 铁 | 4.4 mg | 24% | |
| 钾 | 1160 mg | 24% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 开壳开心果
已剥壳的开心果是一种美味且营养丰富的坚果，以其浓绿的颜色和令人愉悦的脆脆感而闻名。这些小能量源源自中亚和中东，是地中海美食的主打。富含蛋白质、纤维、健康脂肪和必需维生素，有助于心脏健康并帮助体重管理。将它们作为零食享用，撒在沙拉上，或将它们混合到冰沙中，获得营养提升。凭借其浓郁的风味和健康益处，已剥壳的开心果是任何饮食的完美补充！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
