1 serving (28 grams) contains 164 calories, 2.2 grams of protein, 14.0 grams of fat, and 7.6 grams of carbohydrates.
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营养信息
卡路里 |
821.8 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 70 g | 89% | |
| 饱和脂肪 | 35 g | 175% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 4.2 mg | 0% | |
| 总碳水化合物 | 37.8 g | 13% | |
| 膳食纤维 | 5.6 g | 20% | |
| 糖 | 8.4 g | ||
| 蛋白质 | 11.2 g | 22% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 21 mg | 1% | |
| 铁 | 2.1 mg | 11% | |
| 钾 | 632.8 mg | 13% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 葵花籽
Shea Nut 是非洲乳木果树的种子，因其丰富的黄油质地和坚果味而备受珍视。富含必需脂肪酸、维生素 A、E 和 K，它们是营养的强大来源。传统上用于西非烹饪，为汤和炖菜增添了层次感。Shea Nut 还以其支持皮肤健康和减少炎症的功效而闻名。虽然它们是您食品储藏室美味的补充，但由于其高热量含量，适度摄取是关键。发现多才多艺的 Shea Nut 世界，提升您的烹饪创意！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
