1 serving (85 grams) contains 38 calories, 3.0 grams of protein, 0.3 grams of fat, and 8.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
25.3 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.2 g | 0% | |
| 饱和脂肪 | 0 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 14.7 mg | 0% | |
| 总碳水化合物 | 5.3 g | 1% | |
| 膳食纤维 | 2 g | 7% | |
| 糖 | 1.3 g | ||
| 蛋白质 | 2 g | 4% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 24 mg | 1% | |
| 铁 | 0.8 mg | 4% | |
| 钾 | 228 mg | 4% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 切碎的布鲁塞尔芽
刨碎的布鲁塞尔芽菜是这种营养蔬菜的一种令人愉悦的变化。 细致的切片可以增强它们的柔嫩质地，可用于沙拉、炒或烤至完美。 这些迷你圆白菜起源于比利时，富含维生素K和维生素C，对您的免疫系统和骨骼健康非常有益。 低热量高纤维的刨碎布鲁塞尔芽菜也是抗氧化剂的绝佳来源，促进整体健康。 无论您是在享用温暖的副菜还是新鲜的沙拉，它们都为您的饮食增添了独特的风味和脆脆口感。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
