1 serving (85 grams) contains 38 calories, 3.0 grams of protein, 0.3 grams of fat, and 7.9 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
38 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.3 g | 0% | |
| 饱和脂肪 | 0 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 22 mg | 0% | |
| 总碳水化合物 | 7.9 g | 2% | |
| 膳食纤维 | 3.3 g | 11% | |
| 糖 | 2 g | ||
| 蛋白质 | 3 g | 6% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 36 mg | 2% | |
| 铁 | 1.2 mg | 6% | |
| 钾 | 342 mg | 7% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 切碎的Brussel豆芽
修剪过的布鲁塞尔芽是经典蔬菜的一种令人愉悦的变化，以薄切、嫩芽为特色，非常适合沙拉、炒菜或作为配菜。这种来自比利时的迷你卷心菜口感丰富，通常加入柠檬、大蒜和坚果等配料增添风味。富含维生素C和K，是一种营养强化剂，促进健康消化并增强免疫系统。低热量但富含纤维，修剪过的布鲁塞尔芽是一种无罪的餐食添补，为您提供享用蔬菜的美味方式！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
