1 serving (200 grams) contains 260 calories, 8.0 grams of protein, 2.0 grams of fat, and 52.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
305.9 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 2.4 g | 3% | |
| 饱和脂肪 | 0.6 g | 3% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 470.6 mg | 20% | |
| 总碳水化合物 | 61.2 g | 22% | |
| 膳食纤维 | 2.4 g | 8% | |
| 糖 | 2.4 g | ||
| 蛋白质 | 9.4 g | 18% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 23.5 mg | 1% | |
| 铁 | 2.4 mg | 13% | |
| 钾 | 117.6 mg | 2% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 上海面条
上海炒面是一道美味的炒面菜肴，来自中国上海繁华的街头。由厚厚的、有嚼劲的小麦面条制成，通常与青菜（如青菜、甜椒和胡萝卜）一起翻炒，再加入嫩肉或豆腐。这道美味的菜肴通常以酱油、大蒜和少许芝麻油调味，提供完美的鲜味和甜味平衡。富含蔬菜中的营养和肉类或豆腐中的蛋白质，上海炒面可以成为一种有营养的选择。然而，要留心来自酱料的钠含量，让这道菜适量享用为好。品味这种风味，体验上海的真正味道！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
