1 serving (50 grams) contains 36 calories, 1.2 grams of protein, 0.1 grams of fat, and 8.4 grams of carbohydrates.
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营养信息
卡路里 |
170.3 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.2 g | 0% | |
| 饱和脂肪 | 0.0 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 28.4 mg | 1% | |
| 总碳水化合物 | 39.7 g | 14% | |
| 膳食纤维 | 7.6 g | 27% | |
| 糖 | 18.7 g | ||
| 蛋白质 | 5.9 g | 11% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 87.5 mg | 6% | |
| 铁 | 2.8 mg | 15% | |
| 钾 | 790.2 mg | 16% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 红葱头
青葱是一种与洋葱密切相关的小型鳞茎蔬菜，具有洋葱的鲜味，但带有更温和、甜美的口感。来源于中亚或西南亚，青葱在法国烹饪中很受欢迎，为酱料、调味料和菜肴增添了深度。富含抗氧化剂和维生素，具有抗炎性质，可能有助于心脏健康。虽然它们含有少量天然糖，但其低热量使其成为任何膳食中有营养的补充。立即发掘青葱的美味多样性！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
