1 serving (42 grams) contains 160 calories, 17.0 grams of protein, 2.0 grams of fat, and 17.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
904.0 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 11.3 g | 14% | |
| 饱和脂肪 | 2.8 g | 14% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 28.2 mg | 9% | |
| 钠 | 847.5 mg | 36% | |
| 总碳水化合物 | 96.0 g | 34% | |
| 膳食纤维 | 33.9 g | 121% | |
| 糖 | 39.5 g | ||
| 蛋白质 | 96.0 g | 192% | |
| 维生素D | 1129.9 mcg | 5649% | |
| 钙 | 1129.9 mg | 86% | |
| 铁 | 20.3 mg | 112% | |
| 钾 | 1412.4 mg | 30% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
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Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
