1 serving (150 grams) contains 200 calories, 5.0 grams of protein, 2.0 grams of fat, and 45.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
266.7 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 2.7 g | 3% | |
| 饱和脂肪 | 0.7 g | 3% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 13.3 mg | 0% | |
| 总碳水化合物 | 60 g | 21% | |
| 膳食纤维 | 5.3 g | 18% | |
| 糖 | 1.3 g | ||
| 蛋白质 | 6.7 g | 13% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 26.7 mg | 2% | |
| 铁 | 2 mg | 11% | |
| 钾 | 200 mg | 4% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 七色黑米
七彩糙米是一种富含红色、黑色和金色大米丰富色泽的粗粮混合物，包括在一个营养丰富的菜肴中。这种多彩的大米源自亚洲美食的中心，不仅激发味蕾，还提供丰富的健康好处。富含纤维、抗氧化剂和必要营养素，它是一种对心脏友好的选择，有助于消化，增强整体健康。多功能而美味，七彩糙米非常适合作为炒菜、沙拉的基础，或作为健康的主食，使每顿饭成为视觉和身体的盛宴。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
