1 serving (28 grams) contains 177 calories, 5.7 grams of protein, 17.1 grams of fat, and 3.3 grams of carbohydrates.
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营养信息
卡路里 |
807.7 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 78.3 g | 100% | |
| 饱和脂肪 | 11.6 g | 58% | |
| 多不饱和脂肪 | 32.6 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 60.2 mg | 2% | |
| 总碳水化合物 | 15.0 g | 5% | |
| 膳食纤维 | 14.8 g | 52% | |
| 糖 | 0.6 g | ||
| 蛋白质 | 26.1 g | 52% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 76.8 mg | 5% | |
| 铁 | 8.1 mg | 45% | |
| 钾 | 473.6 mg | 10% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 芝麻籽
芝麻是充满营养的小能量库。富含健康脂肪、蛋白质和钙铁等必需矿物质，为菜肴增添了美妙的口感。这些多功能种子起源于非洲和亚洲，在世界各地的烹饪中都是主食，从亚洲炒菜到中东的鹰嘴豆泥。它们也是抗氧化剂的极佳来源，并可能有助于心脏健康，同时促进皮肤健康。无论是撒在沙拉上还是磨成芝麻酱，芝麻籽都是美味且有营养的餐食佳品！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 芝麻籽 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
