1 serving (200 grams) contains 250 calories, 8.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.
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营养信息
卡路里 |
294.1 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 17.6 g | 22% | |
| 饱和脂肪 | 2.4 g | 12% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 588.2 mg | 25% | |
| 总碳水化合物 | 23.5 g | 8% | |
| 膳食纤维 | 4.7 g | 16% | |
| 糖 | 5.9 g | ||
| 蛋白质 | 9.4 g | 18% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 117.6 mg | 9% | |
| 铁 | 2.4 mg | 13% | |
| 钾 | 470.6 mg | 10% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 芝麻炒 sesame seed stir fry
芝麻炒蔬菜是新鲜蔬菜的丰富混合体，如甜椒、西兰花和荷兰豆等，所有这些蔬菜都在淡淡的芝麻油中煎炒至完美。这道菜源自亚洲烹饪，融合了浓烈的风味和愉悦的口感。撒上炒香的芝麻籽，带来坚果般的脆脆口感，提升每一口的味道。蕴含丰富的维生素和矿物质，这道炒菜是一个健康选择，富含纤维，热量低。作为快捷午餐或令人满足的晚餐，芝麻炒蔬菜是享受营养美食而不牺牲口味的美味方式！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
