1 serving (28 grams) contains 160 calories, 5.0 grams of protein, 13.9 grams of fat, and 6.6 grams of carbohydrates.
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营养信息
卡路里 |
802.2 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 69.5 g | 89% | |
| 饱和脂肪 | 9.7 g | 48% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 15.4 mg | 0% | |
| 总碳水化合物 | 32.8 g | 11% | |
| 膳食纤维 | 16.5 g | 58% | |
| 糖 | 0.4 g | ||
| 蛋白质 | 24.8 g | 49% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 1365 mg | 105% | |
| 铁 | 20.4 mg | 113% | |
| 钾 | 655.2 mg | 13% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 芝麻
芝麻是一种微小但功能强大的种子，以其坚果般的味道和在世界各地美食中的多功能使用而闻名。这些种子起源于非洲和印度，在类似芝麻酱和芝麻油等菜肴中都是必不可少的，提供浓厚的味道和独特的口感。芝麻富含健康脂肪、蛋白质和钙、镁等必需矿物质，有助于支持心脏健康和骨骼强度。它们还富含抗氧化剂，使其成为沙拉、炒菜和烘焙食品的美味添加剂。由于其令人愉悦的脆脆口感和众多的健康益处，芝麻种子在厨房中真是一颗超级巨星。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
