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芝麻酱

芝麻酱

Condiment

商品评分: 48/100

1 serving (30 grams) contains 31 calories, 0.1 grams of protein, 2.0 grams of fat, and 3.0 grams of carbohydrates.

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239.7
卡路里
0.9
蛋白质
23.5
碳水化合物
15.7
脂肪

营养信息

1 杯 (235g)
卡路里
239.7
%每日值*
总脂肪 15.7 g 20%
饱和脂肪 2.0 g 10%
多不饱和脂肪 7.6 g
胆固醇 0 mg 0%
2093.8 mg 91%
总碳水化合物 23.5 g 8%
膳食纤维 0 g 0%
21.5 g
蛋白质 0.9 g 1%
维生素D 0 mcg 0%
35.2 mg 2%
0.6 mg 3%
211.5 mg 4%

*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。

  • USDA FoodData - 芝麻酱 Data
    U.S. Department of Agriculture
    Official nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
  • 食物属性

    卡路里来源

    39.3%
    1.5%
    59.1%
    脂肪: 141 cal (59.1%)
    蛋白质: 3 cal (1.5%)
    碳水化合物: 94 cal (39.3%)

    About 芝麻酱

    芝麻酱是一种美味浓郁的混合酱,主要成分包括烤芝麻油、酱油、米醋和一丝甜味。起源于亚洲烹饪,这种酱料完美搭配沙拉、面条和烤蔬菜。富含芝麻种子中的健康脂肪,为您的餐饮增添风味的同时提供抗氧化剂的补充。无论是淋在新鲜蔬菜上还是用作蘸料,芝麻酱是一种多功能选择,每一口都平衡了口味和营养。

    Data Sources & Scientific References

    Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

    1. USDA FoodData - 芝麻酱 Data
      U.S. Department of Agriculture
      Official nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.

    Additional Authoritative Sources:

    Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

    About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.