1 serving (30 grams) contains 180 calories, 5.0 grams of protein, 15.0 grams of fat, and 6.0 grams of carbohydrates.
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营养信息
卡路里 |
1440 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 120 g | 153% | |
| 饱和脂肪 | 16.0 g | 80% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 80.0 mg | 3% | |
| 总碳水化合物 | 48 g | 17% | |
| 膳食纤维 | 24 g | 85% | |
| 糖 | 0 g | ||
| 蛋白质 | 40.0 g | 80% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 1600.0 mg | 123% | |
| 铁 | 20.0 mg | 111% | |
| 钾 | 960 mg | 20% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 芝麻外壳
芝麻外壳是由磨碎的芝麻制成的美味多用涂层，提供丰富的坚果风味和脆脆的口感。起源于亚洲烹饪，它为鸡肉、鱼肉甚至蔬菜等蛋白质食材增添了美妙的风味。富含必需营养素，芝麻是健康脂肪、蛋白质和膳食纤维的优质来源，使其成为任何一餐的营养补充。芝麻外壳非常适合煎炸、烘烤，甚至可作为美味的浇头，为菜肴增色不失健康。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
