1 serving (100 grams) contains 150 calories, 2.0 grams of protein, 12.0 grams of fat, and 10.0 grams of carbohydrates.
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营养信息
卡路里 |
357.1 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 28.6 g | 36% | |
| 饱和脂肪 | 3.6 g | 18% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 476.2 mg | 20% | |
| 总碳水化合物 | 23.8 g | 8% | |
| 膳食纤维 | 4.8 g | 17% | |
| 糖 | 11.9 g | ||
| 蛋白质 | 4.8 g | 9% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 95.2 mg | 7% | |
| 铁 | 1.2 mg | 6% | |
| 钾 | 357.1 mg | 7% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 芝麻凉拌捞白菜
芝麻卷心菜沙拉是一道光彩夺目、爽脆可口的沙拉，将切丝的卷心菜、脆萝卜，有时还有甜椒，一起裹上一层醇厚的芝麻酱调味。这道菜源自亚洲烹饪，通常加入芝麻油、米醋和一丝酱油，赋予它独特的鲜美味道。富含营养，富含纤维、维生素和抗氧化剂，使其成为清淡的主食或配菜的健康选择。芝麻卷心菜沙拉口感鲜美脆爽，略带坚果的香气，不仅美味可口，而且为任何一道菜盘增添了一抹清爽。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
