1 serving (200 grams) contains 310 calories, 10.0 grams of protein, 12.0 grams of fat, and 40.0 grams of carbohydrates.
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营养信息
卡路里 |
364.7 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 14.1 g | 18% | |
| 饱和脂肪 | 7.1 g | 35% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 35.3 mg | 11% | |
| 钠 | 847.1 mg | 36% | |
| 总碳水化合物 | 47.1 g | 17% | |
| 膳食纤维 | 2.4 g | 8% | |
| 糖 | 4.7 g | ||
| 蛋白质 | 11.8 g | 23% | |
| 维生素D | 58.8 mcg | 294% | |
| 钙 | 235.3 mg | 18% | |
| 铁 | 1.8 mg | 10% | |
| 钾 | 176.5 mg | 3% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 奶酪通心粉
通心粉和奶酪的一份份量是一道令人温暖的经典美食，将软嫩的面食与浓郁的奶酪酱融为一体。这道备受喜爱的菜肴很可能源自意大利美食，融入了美国传统。通常使用切达干酪制作，是一种令人愉悦的享受，通常撒上面包糠增加口感。尽管它无疑美味，但热量和饱和脂肪含量可能较高。但是，您可以使用全谷物面食，加入蔬菜进行营养调整，使其更加健康。无论是烤制还是灶顶炉烹制，这道菜肴仍然是各个年龄段的人喜爱，每一口都带来温暖和怀旧的感觉。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
