1 serving (100 grams) contains 376 calories, 12.8 grams of protein, 0.6 grams of fat, and 77.4 grams of carbohydrates.
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营养信息
卡路里 |
752 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 1.2 g | 1% | |
| 饱和脂肪 | 0.2 g | 1% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 10 mg | 0% | |
| 总碳水化合物 | 154.8 g | 56% | |
| 膳食纤维 | 10 g | 35% | |
| 糖 | 0.2 g | ||
| 蛋白质 | 25.6 g | 51% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 48 mg | 3% | |
| 铁 | 2.2 mg | 12% | |
| 钾 | 332 mg | 7% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 小米粗粮
库斯库斯粗粒意大利面是一种用硬质小麦制成的细颗粒意面，传统上来自北非美食。这种多用途的主食不仅烹饪迅速，而且富含必需营养素，是膳食纤维、蛋白质和B族维生素的良好来源。库斯库斯通常与各种蔬菜、肉类和芳香香料搭配，使其成为任何一餐的美味搭配。尽管其饱和脂肪含量低，但适度是关键，因为它仍然是碳水化合物丰富的食物。拥抱库斯库斯的健康好处，发现无尽的烹饪可能性！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
