1 serving (100 grams) contains 112 calories, 3.8 grams of protein, 0.2 grams of fat, and 23.2 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
266.7 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.5 g | 0% | |
| 饱和脂肪 | 0 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 2.4 mg | 0% | |
| 总碳水化合物 | 55.2 g | 20% | |
| 膳食纤维 | 3.1 g | 11% | |
| 糖 | 0.2 g | ||
| 蛋白质 | 9.0 g | 18% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 19.0 mg | 1% | |
| 铁 | 1.4 mg | 7% | |
| 钾 | 104.8 mg | 2% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 熟小麦粉
蒸粗粮是一道美味的北非菜肴，由粗粒粉、水和少许盐制成，创造出松软、质地丰富的基底。这种传统主食经常可以在阿尔及利亚和突尼斯等国家找到，极其多样化。通常可与浓郁的炖菜一起享用，或作为甜点，撒上蜂蜜和杏仁。蒸粗粮富含碳水化合物，提供快速能量来源，同时脂肪含量很低。不过，如果要控制热量摄入，请注意食用份量。品尝蒸粗粮的令人愉悦的味道，并在自己的盘子里品味一片生动的文化！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
