1 serving (60 grams) contains 159 calories, 5.4 grams of protein, 2.1 grams of fat, and 29.4 grams of carbohydrates.
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营养信息
卡路里 |
636 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 8.4 g | 10% | |
| 饱和脂肪 | 1.2 g | 6% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 1176 mg | 51% | |
| 总碳水化合物 | 117.6 g | 42% | |
| 膳食纤维 | 6.5 g | 23% | |
| 糖 | 3.6 g | ||
| 蛋白质 | 21.6 g | 43% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 48 mg | 3% | |
| 铁 | 6 mg | 33% | |
| 钾 | 288 mg | 6% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 意大利粗面包
意大利粗粒面包是一种口感美味的面包，主要用粗粒面粉制成，味道略带坚果。这种面包起源于意大利烹饪，以其金黄色和空气蓬松的面包屑闻名，非常适合用于三明治或作为汤的配菜。含有丰富的蛋白质和纤维，粗粒面包提供持久的能量，同时比传统小麦面包的麸质含量更低，因此对一些人来说更容易消化。享受其美味的外皮和柔软的内部，品尝这款既有营养又令人满足的烹饪传统。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
