1 serving (30 grams) contains 168 calories, 5.4 grams of protein, 15.0 grams of fat, and 6.0 grams of carbohydrates.
1344
卡路里
43.2
蛋白质
48
碳水化合物
120
脂肪
营养信息
1 杯 (240g)
卡路里 |
1344 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 120 g | 153% | |
| 饱和脂肪 | 16.8 g | 84% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 12 mg | 0% | |
| 总碳水化合物 | 48 g | 17% | |
| 膳食纤维 | 24 g | 85% | |
| 糖 | 4.8 g | ||
| 蛋白质 | 43.2 g | 86% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 480 mg | 36% | |
| 铁 | 12 mg | 66% | |
| 钾 | 1200 mg | 25% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
Keto friendly
Low sugar
Low sodium
Low salt
High protein
Low carbs
卡路里来源
About 种子
Seeds are nutritious seeds packed with essential nutrients and healthy fats. Originating from diverse cuisines around the world, these tiny powerhouses include chia, flax, and pumpkin seeds. Rich in omega-3 fatty acids, fiber, and antioxidants, seeds support heart health, digestion, and overall wellness. Perfect for adding to smoothies, salads, or baked goods, they elevate any dish while providing a boost of energy and nourishment. Embrace the power of seeds for a healthier lifestyle!
