1 serving (245 grams) contains 100 calories, 8.0 grams of protein, 2.5 grams of fat, and 12.0 grams of carbohydrates.
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营养信息
卡路里 |
97.1 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 2.4 g | 3% | |
| 饱和脂肪 | 1.5 g | 7% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 9.7 mg | 3% | |
| 钠 | 97.1 mg | 4% | |
| 总碳水化合物 | 11.7 g | 4% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 11.7 g | ||
| 蛋白质 | 7.8 g | 15% | |
| 维生素D | 97.1 mcg | 485% | |
| 钙 | 291.3 mg | 22% | |
| 铁 | 0.1 mg | 0% | |
| 钾 | 388.3 mg | 8% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 半脱脂牛奶
半脂牛奶是一种营养丰富的乳制品选择，完美地平衡了浓郁和健康之间的关系。含脂肪量约为1.5%至2%，提供钙、维生素D和蛋白质等必要营养素，同时比全脂牛奶更清爽。源自世界各地各种乳制品生产方式，半脂牛奶可以轻松融入各种烹饪，无论是奶油酱、烘焙食品还是清新果汁。半脂牛奶提供令人满足的味道，没有多余的卡路里，适合那些希望保持均衡饮食同时享受乳制品丰富风味的人选择。用半脂牛奶发现纵容与健康的完美结合！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
