1 serving (28 grams) contains 164 calories, 5.8 grams of protein, 14.6 grams of fat, and 6.8 grams of carbohydrates.
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营养信息
卡路里 |
656 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 58.4 g | 74% | |
| 饱和脂肪 | 6 g | 30% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 4 mg | 0% | |
| 总碳水化合物 | 27.2 g | 9% | |
| 膳食纤维 | 12 g | 42% | |
| 糖 | 1.6 g | ||
| 蛋白质 | 23.2 g | 46% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 80 mg | 6% | |
| 铁 | 4.8 mg | 26% | |
| 钾 | 600 mg | 12% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 葵花籽
Sementes De Girasso是营养丰富的葵花籽，以浓郁的坚果风味和在各种烹饪中的多功能性而闻名。这些种子起源于中美洲腹地，是沙拉、冰沙和烘焙食品的绝佳配料。富含必要维生素、矿物质和健康脂肪，有助于促进心脏健康和提升能量水平。此外，它们富含抗氧化剂，有助于对抗炎症。享用Sementes De Girasso，让您可以品尝美味又健康的零食，为任何一餐增色不少！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
