1 serving (15 grams) contains 73 calories, 2.5 grams of protein, 4.6 grams of fat, and 6.3 grams of carbohydrates.
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营养信息
卡路里 |
1166.4 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 73.7 g | 94% | |
| 饱和脂肪 | 7.9 g | 39% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 38.4 mg | 1% | |
| 总碳水化合物 | 101.0 g | 36% | |
| 膳食纤维 | 82.6 g | 295% | |
| 糖 | 1.2 g | ||
| 蛋白质 | 39.6 g | 79% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 1514.4 mg | 116% | |
| 铁 | 18.5 mg | 102% | |
| 钾 | 976.8 mg | 20% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 奇亚籽
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Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
