1 serving (100 grams) contains 122 calories, 1.3 grams of protein, 0.2 grams of fat, and 31.9 grams of carbohydrates.
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营养信息
卡路里 |
290.5 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.5 g | 0% | |
| 饱和脂肪 | 0.2 g | 1% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 9.5 mg | 0% | |
| 总碳水化合物 | 76.0 g | 27% | |
| 膳食纤维 | 5.5 g | 19% | |
| 糖 | 35.7 g | ||
| 蛋白质 | 3.1 g | 6% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 7.1 mg | 0% | |
| 铁 | 1.4 mg | 7% | |
| 钾 | 1188.1 mg | 25% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 甜熟香蕉
甜熟芭蕉是一种美味且营养丰富的热带地区主食，尤其在拉丁美洲和加勒比地区的烹饪中广受欢迎。用成熟的芭蕉制成，它带有天然甜味和独特的Q弹口感。富含必需维生素、矿物质和膳食纤维，甜熟芭蕉促进消化健康并提供持久的能量。它富含钾，有助于心脏健康，同时也不含麸质。无论是作为零食、美味菜肴中的配料，还是作为一道菜的搭配，甜熟芭蕉都是一种多功能且健康的选择，给您的餐桌带来丰富的口味和营养。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
