1 serving (100 grams) contains 81 calories, 17.5 grams of protein, 0.9 grams of fat, and 0.0 grams of carbohydrates.
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营养信息
卡路里 |
192.9 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 2.1 g | 2% | |
| 饱和脂肪 | 0.5 g | 2% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 119.0 mg | 39% | |
| 钠 | 142.9 mg | 6% | |
| 总碳水化合物 | 0 g | 0% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 0 g | ||
| 蛋白质 | 41.7 g | 83% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 26.2 mg | 2% | |
| 铁 | 0.7 mg | 3% | |
| 钾 | 714.3 mg | 15% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 鳕鱼片
鳕鱼片是一种美味的鱼片，因其温和的味道和松脆的质地而闻名。起源于北大西洋，这道多功能的菜肴经常出现在德国和斯堪的纳维亚美食中。鳕鱼片富含 omega-3 脂肪酸，蛋白质含量高，有助于心脏健康，提高能量水平。热量低，是一种维生素含量丰富的营养选择，无论是烤、烤制还是煎炸，鳕鱼片一定会让您的味蕾倍受喜爱，同时滋养您的身体！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
