1 serving (140 grams) contains 240 calories, 6.0 grams of protein, 4.0 grams of fat, and 45.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
406.8 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 6.8 g | 8% | |
| 饱和脂肪 | 0.8 g | 4% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 678.0 mg | 29% | |
| 总碳水化合物 | 76.3 g | 27% | |
| 膳食纤维 | 6.8 g | 24% | |
| 糖 | 1.7 g | ||
| 蛋白质 | 10.2 g | 20% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 33.9 mg | 2% | |
| 铁 | 3.1 mg | 17% | |
| 钾 | 254.2 mg | 5% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 七谷籽
变革之源七谷葡萄籽是一种美味的谷物混合物，包括藜麦、大麦和糙米在内。受全球烹饪传统启发，这种健康混合物为您的膳食提供了坚实的基础，为您的桌子带来了古老谷物的好处。富含纤维、蛋白质和必需营养素，它们支持健康的生活方式，同时天然不含麸质。变革之源七谷葡萄籽非常适合沙拉、配菜或您喜爱食谱的基础，让您轻松享用滋养身体、美味可口的餐食。与变革之源一起拥抱谷物的力量！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
