1 serving (140 grams) contains 240 calories, 6.0 grams of protein, 4.0 grams of fat, and 44.0 grams of carbohydrates.
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营养信息
卡路里 |
411.4 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 6.9 g | 8% | |
| 饱和脂肪 | 0.9 g | 4% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 668.6 mg | 29% | |
| 总碳水化合物 | 75.4 g | 27% | |
| 膳食纤维 | 5.1 g | 18% | |
| 糖 | 1.7 g | ||
| 蛋白质 | 10.3 g | 20% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 34.3 mg | 2% | |
| 铁 | 2.4 mg | 13% | |
| 钾 | 257.1 mg | 5% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 变革之种 藜麦糙米
"Seeds Of Change 藜麦糙米是将富含营养的藜麦与饱满的糙米混合而成，结合了来自南美的古代谷物和来自亚洲的健康大米。这道美味的混合物富含蛋白质、纤维和必需维生素，是任何一餐的营养选择。不含人造香料或防腐剂，非常适合各种烹饪，无论是美味的炒菜还是令人满足的谷物碗。用Seeds Of Change 藜麦糙米提升您的菜肴——这是一种简单但充满风味的方式来滋养您的身体并支持健康的生活方式。"
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
