1 serving (152 grams) contains 46 calories, 0.9 grams of protein, 0.2 grams of fat, and 11.6 grams of carbohydrates.
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营养信息
卡路里 |
71.9 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.3 g | 0% | |
| 饱和脂肪 | 0.0 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 3.1 mg | 0% | |
| 总碳水化合物 | 18.1 g | 6% | |
| 膳食纤维 | 0.9 g | 3% | |
| 糖 | 14.7 g | ||
| 蛋白质 | 1.4 g | 2% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 17.2 mg | 1% | |
| 铁 | 0.6 mg | 3% | |
| 钾 | 265.6 mg | 5% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 去籽西瓜
带籽西瓜是一种天然爽口的水果，富含水分和必要的营养素。起源于非洲的这种甜蜜多汁的水果长久以来一直是夏日的最爱。每一口都富含维生素A和C，有助于促进健康的皮肤并增强免疫系统。带籽的西瓜带来独特的果肉嚼劲和额外的纤维，有助于消化。带籽西瓜热量低、抗氧化物质高，是一种无罪的美食，非常适合用来制作各种料理——从沙拉到冰沙。今天就尽情享受带籽西瓜所带来的鲜美口感和健康益处吧！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
