1 serving (150 grams) contains 146 calories, 30.2 grams of protein, 2.2 grams of fat, and 0.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
229.5 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 3.5 g | 4% | |
| 饱和脂肪 | 0.7 g | 3% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 118.3 mg | 39% | |
| 钠 | 160.9 mg | 6% | |
| 总碳水化合物 | 0 g | 0% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 0 g | ||
| 蛋白质 | 47.6 g | 95% | |
| 维生素D | 473.2 mcg | 2366% | |
| 钙 | 23.7 mg | 1% | |
| 铁 | 0.7 mg | 3% | |
| 钾 | 709.8 mg | 15% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 鲈鱼文件
鲈鱼鱼柳是一种美味多样且万用的白鱼鱼柳，以其温和的味道和松脆的质地而闻名。起源于欧洲清澈的水域，尤其是地中海，这种海鲜美味经常出现在美食菜肴中。富含瘦肌肉蛋白质，鲈鱼鱼柳有助于维持肌肉健康，同时热量和饱和脂肪含量低。富含欧米茄-3脂肪酸，有助于心脏健康和提高大脑功能。适合烧烤、烘烤或煎炸，鲈鱼鱼柳不仅悦纳味蕾，还为任何一餐提供了健康选择。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
