1 serving (250 grams) contains 350 calories, 30.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
330.2 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 14.2 g | 18% | |
| 饱和脂肪 | 3.8 g | 19% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 75.5 mg | 25% | |
| 钠 | 754.7 mg | 32% | |
| 总碳水化合物 | 18.9 g | 6% | |
| 膳食纤维 | 2.8 g | 10% | |
| 糖 | 4.7 g | ||
| 蛋白质 | 28.3 g | 56% | |
| 维生素D | 9.4 mcg | 47% | |
| 钙 | 47.2 mg | 3% | |
| 铁 | 2.4 mg | 13% | |
| 钾 | 566.0 mg | 12% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 鸡肉sec异
Seco De Pollo 是一道传统的厄瓜多尔菜肴，以鸡肉块慢炖于由香菜、番茄、洋葱和大蒜制成的浓郁美味酱汁中为特色。这道丰盛的炖菜汲取了南美美食的活力风味，通常搭配米饭和熟香蕉一起享用。这是一道健康的餐点，富含蛋白质和必要的维生素，得益于丰富的新鲜草药和蔬菜。虽然它口味浓郁，您也可以通过减少油量并搭配全谷物来享用更轻盈的版本。尽情享受这道美味佳肴，品味厄瓜多尔的味道！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
