1 serving (10 grams) contains 4 calories, 0.3 grams of protein, 0.1 grams of fat, and 0.9 grams of carbohydrates.
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营养信息
卡路里 |
112.5 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 1.5 g | 1% | |
| 饱和脂肪 | 0.2 g | 1% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 2180 mg | 94% | |
| 总碳水化合物 | 22.8 g | 8% | |
| 膳食纤维 | 1.2 g | 4% | |
| 糖 | 1.2 g | ||
| 蛋白质 | 7.5 g | 15% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 375 mg | 28% | |
| 铁 | 5.5 mg | 30% | |
| 钾 | 125 mg | 2% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 海带瓦加米
海带 wakame 是一种营养丰富的海蔬菜，在日本料理中常见，以其精致、略带甜味的风味而闻名。海带富含维生素 A、C、E 和 K，以及钙和碘等必需矿物质，有助于维持整体健康。海带通常用于味噌汤、沙拉和作为沿海美食。海带热量低，抗氧化剂丰富，促进消化和皮肤健康，因此深受注重健康的食客喜爱。拥抱这种海洋超级食物，用其独特的口感和鲜绿色调增添您的餐点！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
