1 serving (230 grams) contains 80 calories, 8.5 grams of protein, 3.2 grams of fat, and 5.5 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
80.5 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 3.2 g | 4% | |
| 饱和脂肪 | 0.8 g | 4% | |
| 多不饱和脂肪 | 1.1 g | ||
| 胆固醇 | 13.8 mg | 4% | |
| 钠 | 1212.1 mg | 52% | |
| 总碳水化合物 | 5.5 g | 2% | |
| 膳食纤维 | 0.5 g | 1% | |
| 糖 | 0.6 g | ||
| 蛋白质 | 8.5 g | 17% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 96.6 mg | 7% | |
| 铁 | 2.0 mg | 11% | |
| 钾 | 232.3 mg | 4% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 海带汤
海带汤是韩国和日本料理中常见的传统菜肴，以丰富美味的海带为主要食材。这款充满营养的舒缓汤通常以清汤或蔬菜高汤为基础，再加入豆腐、大蒜和芝麻油。海带作为一种超级食品，富含维生素和矿物质，有助于促进健康消化，使肌肤保持光泽。海带汤以其富有鲜味的口感和温暖舒适的特质而闻名，不仅是一道美食；它还是对身心健康的全面呵护。适合任何季节，是享受海洋馈赠的美好方式！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 海带汤 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
