1 serving (80 grams) contains 33 calories, 2.8 grams of protein, 0.4 grams of fat, and 6.4 grams of carbohydrates.
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营养信息
卡路里 |
32.8 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.4 g | 0% | |
| 饱和脂肪 | 0.1 g | 0% | |
| 多不饱和脂肪 | 0.1 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 307.2 mg | 13% | |
| 总碳水化合物 | 6.4 g | 2% | |
| 膳食纤维 | 0.6 g | 2% | |
| 糖 | 0.5 g | ||
| 蛋白质 | 2.8 g | 5% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 103.2 mg | 7% | |
| 铁 | 1.8 mg | 10% | |
| 钾 | 132 mg | 2% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 紫菜
紫菜是一种养分丰富的“超级食物”，富含碘、钙和铁等必需的维生素和矿物质。起源于世界各地的沿海地区，在亚洲菜中是一种主食，出现在寿司和味噌汤等美味菜肴中。这种海洋超级食物低热量且富含抗氧化剂，有助于促进健康消化和增强免疫系统。紫菜具有独特的鲜味，不仅为餐点增添层次感，而且提供了显著的健康益处，使其成为任何饮食的绝佳补充。立即开始探索紫菜的美妙之处吧！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 紫菜 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
