1 serving (28 grams) contains 150 calories, 7.0 grams of protein, 13.0 grams of fat, and 5.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
600 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 52 g | 66% | |
| 饱和脂肪 | 10 g | 50% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 600 mg | 26% | |
| 总碳水化合物 | 20 g | 7% | |
| 膳食纤维 | 4 g | 14% | |
| 糖 | 0 g | ||
| 蛋白质 | 28 g | 56% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 40 mg | 3% | |
| 铁 | 10 mg | 55% | |
| 钾 | 800 mg | 17% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 味精南瓜子
经过调味的南瓜子是一种富有营养的脆口零食。由优质烤制而成，这些南瓜子被调味以一种美味的香料混合物，每一口都带来惊喜的脆脆口感。这些种子源自传统烹饪，在许多文化中都是主食，因其浓郁的坚果味而备受赞誉。它们不仅美味，而且富含蛋白质、纤维以及镁和锌等必要矿物质，是均衡饮食的绝佳补充。享用它们作为无罪的零食，或将其撒在沙拉和汤中，为食物增添美妙的口感！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
