1 serving (85 grams) contains 21 calories, 1.6 grams of protein, 0.2 grams of fat, and 4.2 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
59.0 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.7 g | 0% | |
| 饱和脂肪 | 0.2 g | 1% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 70.8 mg | 3% | |
| 总碳水化合物 | 11.7 g | 4% | |
| 膳食纤维 | 4.7 g | 16% | |
| 糖 | 4.5 g | ||
| 蛋白质 | 4.5 g | 9% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 51.9 mg | 3% | |
| 铁 | 1.0 mg | 5% | |
| 钾 | 706.0 mg | 15% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 调味花菜
经验丰富的花椰菜是一道美味又营养丰富的菜肴，它将嫩花椰菜花朵烤得恰到好处，裹上丰富多彩的香料混合物。受到全球口味的启发，通常包括大蒜、辣椒粉和一丝柠檬味，增强其天然的土味。它不仅低热量，而且富含维生素C和K，是健康意识者的绝佳选择。无论是作为配菜、主食还是美味的零食，经验丰富的花椰菜都是一款多才多艺、植物基础的美食，既满足您的味蕾又滋养您的身体。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
