1 serving (200 grams) contains 82 calories, 1.8 grams of protein, 0.2 grams of fat, and 21.5 grams of carbohydrates.
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营养信息
卡路里 |
96.5 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.2 g | 0% | |
| 饱和脂肪 | 0.0 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 9.4 mg | 0% | |
| 总碳水化合物 | 25.3 g | 9% | |
| 膳食纤维 | 6.7 g | 23% | |
| 糖 | 5.3 g | ||
| 蛋白质 | 2.1 g | 4% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 98.8 mg | 7% | |
| 铁 | 1.4 mg | 7% | |
| 钾 | 1052.9 mg | 22% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 时令南瓜
时令南瓜是一个多彩的南瓜系列，包括南瓜，橡木瓜和意大利卷瓜，因其浓郁的味道和多样的口感而备受赞誉。这些多才多艺的蔬菜起源于中美洲和南美洲，在秋季美食中发挥重要作用，适合用来制作浓郁的汤品、可口的烤菜和美味的烤菜。时令南瓜富含维生素A和C、纤维和抗氧化剂，有助于支持您的免疫系统和促进健康消化，使其成为您餐桌上的营养佳选。用这些美味又健康的宝石拥抱时节吧！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
