1 serving (28 grams) contains 160 calories, 5.0 grams of protein, 13.9 grams of fat, and 6.6 grams of carbohydrates.
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营养信息
卡路里 |
891.3 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 77.3 g | 99% | |
| 饱和脂肪 | 10.8 g | 54% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 17.1 mg | 0% | |
| 总碳水化合物 | 36.5 g | 13% | |
| 膳食纤维 | 18.4 g | 65% | |
| 糖 | 0.5 g | ||
| 蛋白质 | 27.6 g | 55% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 1516.7 mg | 116% | |
| 铁 | 22.6 mg | 125% | |
| 钾 | 728 mg | 15% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 芝麻
芝麻是一种美味且多功能的食材，常见于亚洲烹饪中，特别是寿司、炒菜和沙拉等菜肴。富含营养，芝麻籽富含健康脂肪、蛋白质和抗氧化剂，有助于促进心脏健康并支持新陈代谢。其坚果味和脆脆的口感不仅提升了菜肴的口味，还增添了美味的营养价值。无论是撒在您喜爱的菜肴上或混合到酱料中，芝麻都是任何烹饪冒险的营养选择！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
