1 serving (170 grams) contains 200 calories, 35.0 grams of protein, 5.0 grams of fat, and 0.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
277.8 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 6.9 g | 8% | |
| 饱和脂肪 | 1.4 g | 7% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 69.4 mg | 23% | |
| 钠 | 69.4 mg | 3% | |
| 总碳水化合物 | 0 g | 0% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 0 g | ||
| 蛋白质 | 48.6 g | 97% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 13.9 mg | 1% | |
| 铁 | 2.1 mg | 11% | |
| 钾 | 625 mg | 13% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 煎金枪鱼排
煎金枪鱼扒是一道美味佳肴，展示了新鲜、高质量的金枪鱼，通常用一撮盐和一点胡椒调味。源自日本料理，它捕捉了刺身的本质，同时提供了一种温暖、令人满意的体验。金枪鱼扒在高温下迅速煎烤，使内部嫩滑、中心半熟，外表有味道的外壳。富含欧米茄-3脂肪酸，它不仅是味蕾的享受，也是一种有益心脏健康的选择，支持大脑功能，减少炎症。适合海鲜爱好者，煎金枪鱼扒在您的餐盘上完美地结合了健康和放纵。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
