1 serving (150 grams) contains 367 calories, 34.0 grams of protein, 23.0 grams of fat, and 0.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
582.5 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 36.5 g | 46% | |
| 饱和脂肪 | 7.1 g | 35% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 149.2 mg | 49% | |
| 钠 | 119.0 mg | 5% | |
| 总碳水化合物 | 0 g | 0% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 0 g | ||
| 蛋白质 | 54.0 g | 108% | |
| 维生素D | 904.8 mcg | 4524% | |
| 钙 | 31.7 mg | 2% | |
| 铁 | 1.3 mg | 7% | |
| 钾 | 777.8 mg | 16% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 煎三文鱼排
煎烤三文鱼鱼排是地中海和亚洲美食中著名的美味中心。这道菜以完美的平底锅煎烤鱼排为特色，展现出三文鱼丰富、奶油味道和锁住其天然水分的脆脆外皮。富含OMEGA-3脂肪酸，是一种有益心脏健康的选择，有助于支持大脑功能并减少炎症。配以一丝柠檬或一点酱油的淋饰，这道菜不仅美味，而且是寻求均衡膳食的人们的营养选择。享受您的煎烤三文鱼鱼排，品尝口味与健康的完美融合！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
