1 serving (150 grams) contains 200 calories, 30.0 grams of protein, 8.0 grams of fat, and 0.0 grams of carbohydrates.
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营养信息
卡路里 |
315.5 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 12.6 g | 16% | |
| 饱和脂肪 | 3.2 g | 16% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 110.4 mg | 36% | |
| 钠 | 110.4 mg | 4% | |
| 总碳水化合物 | 0 g | 0% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 0 g | ||
| 蛋白质 | 47.3 g | 94% | |
| 维生素D | 630.9 mcg | 3154% | |
| 钙 | 31.5 mg | 2% | |
| 铁 | 1.6 mg | 8% | |
| 钾 | 630.9 mg | 13% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 煎鱼
煎烤鱼是一道烹饪美食，美妙展示了新鲜海鲜的天然风味。这道菜通常以厚实多汁的鱼片为特色，调味着芬香的香草和香料，经过烹饪专家的精心煎烤，形成一层金黄酥脆的外壳。起源于世界各地各种沿海美食文化，煎烤鱼可以在地中海、亚洲和美国菜肴中找到。富含蛋白质和欧米茄-3脂肪酸，有利于心脏健康，低碳水化合物，是任何一餐的营养选择。将其搭配充满活力的蔬菜或清爽的沙拉，享受一顿健康的用餐体验。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
