1 serving (150 grams) contains 200 calories, 30.0 grams of protein, 8.0 grams of fat, and 0.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
320.0 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 12.8 g | 16% | |
| 饱和脂肪 | 3.2 g | 16% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 112.0 mg | 37% | |
| 钠 | 480 mg | 20% | |
| 总碳水化合物 | 0 g | 0% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 0 g | ||
| 蛋白质 | 48 g | 96% | |
| 维生素D | 640.0 mcg | 3200% | |
| 钙 | 32.0 mg | 2% | |
| 铁 | 1.6 mg | 8% | |
| 钾 | 640.0 mg | 13% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 煎鱼柳
煎烤鱼柳是一道让人垂涎的美食，展示了一块完美烹饪的鱼肉，煎得金黄完美。通常使用新鲜捕捞的鲑鱼或金枪鱼制作，这道菜源自各种美食，特别是地中海和亚洲，那里的海鲜是主打。鱼柳通常用香草和香料调味，增强其天然风味，而不压倒性地将其覆盖。这道菜富含 omega-3 脂肪酸，有助于心脏健康，富含蛋白质，使其既营养又令人满足。搭配蒸蔬菜或清淡沙拉一起享用，煎烤鱼柳是任何一餐的一道美味、健康的选择。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
