1 serving (100 grams) contains 49 calories, 1.5 grams of protein, 0.2 grams of fat, and 12.3 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
116.7 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.5 g | 0% | |
| 饱和脂肪 | 0.2 g | 1% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 159.5 mg | 6% | |
| 总碳水化合物 | 29.3 g | 10% | |
| 膳食纤维 | 3.1 g | 11% | |
| 糖 | 1.4 g | ||
| 蛋白质 | 3.6 g | 7% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 171.4 mg | 13% | |
| 铁 | 21.2 mg | 117% | |
| 钾 | 150 mg | 3% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 海苔
Seamoss是一种富含营养的海蔬菜，以其对健康和烹饪的多样性而备受赞誉。富含碘、钙和镁等必要的维生素和矿物质，通常用于加勒比海菜肴中，作为冰沙和甜点中的增稠剂。Seamoss以其抗炎特性而闻名，支持消化并增强免疫系统，使其成为一种受欢迎的超级食物。Seamoss具有海洋风味和凝胶状质地，能够完美融入各种食谱，提升口感和营养价值。无论是以凝胶、粉末形式还是胶囊形式食用，Seamoss都是提升健康的美味途径。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
