1 serving (100 grams) contains 100 calories, 10.0 grams of protein, 6.0 grams of fat, and 3.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
238.1 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 14.3 g | 18% | |
| 饱和脂肪 | 3.6 g | 18% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 47.6 mg | 15% | |
| 钠 | 714.3 mg | 31% | |
| 总碳水化合物 | 7.1 g | 2% | |
| 膳食纤维 | 2.4 g | 8% | |
| 糖 | 2.4 g | ||
| 蛋白质 | 23.8 g | 47% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 476.2 mg | 36% | |
| 铁 | 3.6 mg | 20% | |
| 钾 | 357.1 mg | 7% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 海鲜豆腐
海鲜豆腐是一道美味的融合菜肴，将鲜美海鲜的丰富味道与豆腐的细腻口感完美结合。源自亚洲烹饪的这道菜通常使用新鲜的虾、带子和鱼，全部都置于奶油般丰富蛋白的豆腐中。富含 omega-3 脂肪酸和维生素，海鲜豆腐提供了一个有营养的餐选，支持心脏健康和肌肉修复。低饱和脂肪而味道浓郁，是寻求一道清淡且令人满足的菜肴的完美选择。享用一碗海鲜豆腐，品尝一口对身体有益的海洋味道吧！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
