1 serving (244 grams) contains 110 calories, 11.0 grams of protein, 3.0 grams of fat, and 9.5 grams of carbohydrates.
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营养信息
卡路里 |
109.8 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 3.0 g | 3% | |
| 饱和脂肪 | 0.5 g | 2% | |
| 多不饱和脂肪 | 1.2 g | ||
| 胆固醇 | 17.1 mg | 5% | |
| 钠 | 390.4 mg | 16% | |
| 总碳水化合物 | 9.5 g | 3% | |
| 膳食纤维 | 1.7 g | 6% | |
| 糖 | 2.3 g | ||
| 蛋白质 | 11.0 g | 22% | |
| 维生素D | 9.8 mcg | 49% | |
| 钙 | 70.8 mg | 5% | |
| 铁 | 1.0 mg | 5% | |
| 钾 | 431.9 mg | 9% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 带土豆的海鲜汤
带土豆的海鲜汤是一道令人满足的丰盛菜肴，融合了最新鲜的海鲜、嫩土豆和鲜美的清汤。这种美味的汤起源于沿海美食，通常使用虾、淡菜和白鱼等食材，与切块土豆、洋葱和香草一起炖煮。富含海鲜蛋白质和重要营养素，是一餐健康低脂而味道浓郁的美味。适合在寒冷的日子里取暖，带土豆的海鲜汤结合了海洋的丰富和根类蔬菜的滋养好处，是海鲜爱好者的美妙选择。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 带土豆的海鲜汤 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
