1 serving (150 grams) contains 68 calories, 10.9 grams of protein, 0.8 grams of fat, and 4.1 grams of carbohydrates.
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营养信息
卡路里 |
42.8 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.5 g | 0% | |
| 饱和脂肪 | 0.1 g | 0% | |
| 多不饱和脂肪 | 0.2 g | ||
| 胆固醇 | 55.1 mg | 18% | |
| 钠 | 251.8 mg | 10% | |
| 总碳水化合物 | 2.6 g | 0% | |
| 膳食纤维 | 0.9 g | 3% | |
| 糖 | 1.2 g | ||
| 蛋白质 | 6.9 g | 13% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 57 mg | 4% | |
| 铁 | 0.8 mg | 4% | |
| 钾 | 212.8 mg | 4% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 海鲜沙拉
海鲜沙拉是海洋美食的清新融合，包括多汁的虾、嫩软的鱿鱼和松脆的白鱼，搭配生机勃勃的彩椒和脆脆的芹菜等蔬菜一起拌匀。这道菜源自世界各地的沿海美食，是一道多才多艺的人气菜品，非常适合在温暖的天气里享用。富含蛋白质和必需的Ω-3脂肪酸，海鲜沙拉不仅味道美味，而且有助于支持心脏健康。它是一种轻盈、营养丰富的选择，既能满足你的口腹之欲，又能保持餐食的平衡和多样性。尽情享受这道美味佳肴带来的海洋风味吧！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 海鲜沙拉 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
