1 serving (300 grams) contains 400 calories, 20.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.
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营养信息
卡路里 |
320.0 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 8.0 g | 10% | |
| 饱和脂肪 | 2.4 g | 12% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 40.0 mg | 13% | |
| 钠 | 640.0 mg | 27% | |
| 总碳水化合物 | 40.0 g | 14% | |
| 膳食纤维 | 2.4 g | 8% | |
| 糖 | 1.6 g | ||
| 蛋白质 | 16.0 g | 32% | |
| 维生素D | 40.0 mcg | 200% | |
| 钙 | 80.0 mg | 6% | |
| 铁 | 1.6 mg | 8% | |
| 钾 | 240 mg | 5% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 海鲜烩饭
海鲜瑞士饭是一道来自意大利的奢华奶油菜肴，将阿尔博里奥米饭与虾、扇贝和青口贝等新鲜海鲜混合在一起。这道美味的瑞士饭在美味的高汤中缓缓炖煮，添入白葡萄酒，最后再撒上一点帕尔玛干酪增添奶油口感。海鲜瑞士饭富含蛋白质和Ω-3脂肪酸，提供给心脏健康所需的均衡餐点。尽管因其奶油质地而奢侈，但适量食用使其成为海鲜爱好者的一种美味而健康的选择。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
